Items filtered by date: May 2023

Poor blood circulation can cause the feet to feel cold, numb, or tingly. It can also cause dry skin on the feet and brittle toenails. This happens because there is an interference with blood delivery of vital oxygen and nutrients to the feet. Poor circulation can make wounds heal slower and increase the risk of infection. Lifestyle changes may help some patients, and others may have to take medicine to widen blood vessels. Though vitamins and supplements cannot cure circulation problems, they may provide relief from symptoms. If you have signs of poor circulation in your feet, it is strongly suggested that you visit a podiatrist as quickly as possible who can determine what the cause is, and offer advice on treatment. 

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our doctors of Andrea Hyperbaric Wound Care & Health Center. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falling can cause serious injuries. The feet are often affected, and this can compromise the ability to complete daily activities. Having the eyes checked regularly can help to update existing eyeglasses, in addition to having routine physical examinations for medication checks. The living environment can be made safer by implementing simple fall prevention techniques, such as improving lighting in the household and removing worn rugs. Some people find it beneficial to install grab bars in the shower and toilet area, in addition to using non-skid bath mats. It is wise to wear shoes that fit correctly, and keeping items in a lower cabinet may make them easier to reach. Engaging in a gentle exercise program can be helpful in keeping the body strong while improving balance. Tai Chi and yoga are good examples of this. If you would like more information about effective fall prevention methods, it is suggested that you contact a podiatrist who can provide you with the information you are seeking. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our doctors from Andrea Hyperbaric Wound Care & Health Center. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Achilles tendon, the longest tendon in the body, connects the leg muscles with the heel. It allows you to walk, run, and jump. When the tendon becomes aggravated or inflamed, the condition is known as Achilles tendonitis. There are two types of Achilles tendonitis, insertional and non insertional. Insertional Achilles tendonitis affects the lower portion of the heel and can happen to anyone, whether they are active or not. Noninsertional Achilles tendonitis is more typical among athletes and affects the middle portion of the tendon. The pain, caused by overstressing or overworking the tendon, is generally set off by a sudden change in the intensity of movement. Tight calf muscles and lack of flexibility, which may be brought on by aging, are other common factors. Overuse, often experienced by runners who increase speed, distance, or frequency too quickly, can bring on Achilles tendonitis. Heel pain is the main symptom felt by sufferers of this condition. To find out whether you have Achilles tendonitis, it is suggested that you make an appointment with a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our doctors of Andrea Hyperbaric Wound Care & Health Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Astoria, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A number of exercises are known to reduce the discomfort of arthritis in the big toe by increasing both ranges of motion and strength. Toe exercises can also help to reduce stiffness. Experts suggest taking it slowly at first, and increasing the number, intensity, and length of exercise periods as the range of motion also increases. It is suggested to do motion exercises for two sets of 10 repetitions. Stretching exercises should be held for 20 to 30 seconds and performed four to five times weekly. Strength exercises call for eight to 10 repetitions, up to five times a week. For older adults, repetitions can increase to 15 with reduced resistance. Toe curls and big toe extensions are common stretching exercises. Towel curls, toe splay, and marble pickup are for strengthening. Resisted toe flexion is helpful for increasing mobility. For directions on how to best use these and other toe exercises, it is suggested that you make an appointment with a podiatrist.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our doctors of Andrea Hyperbaric Wound Care & Health Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Astoria, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Arthritis can occur in any part of the body where joints exist. Since toes have many joints, this is a common place for arthritis to develop. Different types of arthritis can attack the toes, primarily osteoarthritis, rheumatoid arthritis, and gout. If the cartilage wears away between the bones in the toes, they will rub together and inflammation will occur. The big toe is the one most often affected. Past injuries, such as broken or sprained toes, can gradually cause arthritis. Aging, being overweight, and having a family history of arthritis are risk factors for this affliction. Symptoms of toe arthritis include pain, stiffness, and swelling. A clicking, popping, or a grinding noise can also be symptoms. Toe arthritis can cause difficulty with mobility. If you have toe pain, it is suggested that you consult with a podiatrist who can properly diagnose arthritis, and provide correct treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our doctors from Andrea Hyperbaric Wound Care & Health Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Astoria, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.